Christopher Wynne v1:00/2:00r...5 row
2,803
Meters
13:00.0
Time
2:19.1
Pace
160
Calories
141
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 122 |
January 10, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,803 | 2:19.1 | 130 | 738 | 29 | 141 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 121 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 28 | 137 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 29 | 150 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 30 | 153 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | 148 | |
| r: 2:00 | 376 | ||||||
| r1,760 |
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Workout Graph
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