Christopher Wynne v2000m/3:00r...4 row
5,000
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
154
Heart Rate
| Rest Distance | 2,066 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 35:35.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 122 |
January 11, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.3 | 5,000 | 2:21.5 | 123 | 719 | 28 | 154 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 681 | 26 | 142 | |
| r: 3:00 | 518 | ||||||
| 6:56.3 | 1,500 | 2:18.7 | 131 | 743 | 29 | 154 | |
| r: 3:00 | 505 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 29 | 158 | |
| r: 3:00 | 518 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 31 | 162 | |
| r: 3:00 | 525 | ||||||
| r2,066 |
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Workout Graph
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