Christopher Wynne v500m/2:00r...8 row
4,000
Meters
18:14.7
Time
2:16.8
Pace
229
Calories
106
Heart Rate
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 34:14.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 122 |
January 12, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:14.7 | 4,000 | 2:16.8 | 137 | 753 | 30 | 106 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 27 | 48 | |
| r: 2:00 | 367 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 83 | |
| r: 2:00 | 355 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 65 | |
| r: 2:00 | 348 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 31 | 117 | |
| r: 2:00 | 356 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 31 | 141 | |
| r: 2:00 | 335 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 31 | 132 | |
| r: 2:00 | 336 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 31 | 118 | |
| r: 2:00 | 349 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 32 | 144 | |
| r: 2:00 | 344 | ||||||
| r2,790 |
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Workout Graph
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