Christopher Wynne v50c/2:00r...5 row
2,543
Meters
11:51.3
Time
2:19.8
Pace
150
Calories
112
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 21:51.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 348 |
| Drag Factor | 120 |
January 14, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.3 | 2,543 | 2:19.8 | 128 | 759 | 30 | 112 | |
| 4:27.3 | 882 | 2:31.5 | 101 | 673 | 27 | 112 | |
| r: 2:00 | 319 | ||||||
| 3:00.4 | 670 | 2:14.6 | 143 | 798 | 30 | 37 | |
| r: 2:00 | 343 | ||||||
| 2:14.7 | 502 | 2:14.1 | 145 | 801 | 31 | 144 | |
| r: 2:00 | 345 | ||||||
| 1:27.1 | 328 | 2:12.7 | 150 | 826 | 32 | 148 | |
| r: 2:00 | 350 | ||||||
| 0:41.9 | 162 | 2:09.3 | 162 | 859 | 33 | 120 | |
| r: 2:00 | 380 | ||||||
| r1,737 |
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Workout Graph
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