Christopher Wynne v6:00/3:00r...4 row
5,158
Meters
24:00.0
Time
2:19.5
Pace
295
Calories
152
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 121 |
January 15, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,158 | 2:19.5 | 129 | 737 | 29 | 152 | |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 27 | 136 | |
| r: 3:00 | 550 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 29 | 151 | |
| r: 3:00 | 517 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 30 | 160 | |
| r: 3:00 | 507 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 31 | 162 | |
| r: 3:00 | 531 | ||||||
| r2,105 |
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Workout Graph
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