Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:38.5
Time
2:16.4
Pace
173
Calories
98
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 19:38.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 127 |
January 23, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,000 | 2:16.4 | 138 | 760 | 29 | 98 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 29 | 90 | |
| r: 1:00 | 42 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 29 | 133 | |
| r: 1:00 | 164 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 139 | |
| r: 1:00 | 158 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 125 | |
| r: 1:00 | 170 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 31 | 40 | |
| r: 1:00 | 158 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 31 | 66 | |
| r: 1:00 | 174 | ||||||
| r866 |
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Workout Graph
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