Christopher Wynne v8:00/3:00r...4 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
110
Heart Rate
| Rest Distance | 2,125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 125 |
January 26, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 762 | 30 | 110 | |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 735 | 28 | 145 | |
| r: 3:00 | 526 | ||||||
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 29 | 116 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 32 | 70 | |
| r: 3:00 | 521 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 32 | 109 | |
| r: 3:00 | 564 | ||||||
| r2,125 |
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Workout Graph
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