Christopher Wynne v3:00/1:00r...12 row
7,866
Meters
36:00.0
Time
2:17.2
Pace
451
Calories
149
Heart Rate
| Rest Distance | 1,922 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1082 |
| Drag Factor | 127 |
January 28, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,866 | 2:17.2 | 135 | 751 | 30 | 149 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 29 | 128 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 29 | 136 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 30 | 146 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | 148 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 31 | 154 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 155 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 31 | 156 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 | 138 | |
| r: 1:00 | 151 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 159 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 30 | 153 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 163 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 31 | 163 | |
| r: 1:00 | 164 | ||||||
| r1,922 |
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Workout Graph
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