Christopher Wynne v1:00/1:00r...7 row
3,552
Meters
16:00.0
Time
2:15.1
Pace
206
Calories
135
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 124 |
February 01, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,552 | 2:15.1 | 142 | 772 | 31 | 135 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 29 | 57 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | 135 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 30 | 145 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 31 | 152 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 31 | 155 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 32 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 35 | 151 | |
| r: 1:00 | 165 | ||||||
| r1,151 |
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Workout Graph
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