Christopher Wynne v1:00/1:00r...10 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
137
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 131 |
February 04, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 822 | 31 | 137 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 115 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 129 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 134 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 137 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 138 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 140 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 142 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | 145 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 145 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 148 | |
| r: 1:00 | 160 | ||||||
| r1,687 |
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Workout Graph
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