Christopher Wynne v1000m/3:00r...3 row
3,000
Meters
13:32.8
Time
2:15.4
Pace
176
Calories
148
Heart Rate
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 22:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 127 |
February 08, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 779 | 29 | 148 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 29 | 137 | |
| r: 3:00 | 555 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | 149 | |
| r: 3:00 | 577 | ||||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 30 | 158 | |
| r: 3:00 | 573 | ||||||
| r1,705 |
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Workout Graph
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