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Christopher Wynne v0:45/0:45r...20 row

3,512

Meters

15:00.0

Time

2:08.1

Pace

207

Calories

141

Heart Rate

Rest Distance2,586
Rest Time15:00.0
Overall Distance6,098
Overall Time30:00.0
Average Watts166
Calories Per Hour828
Stroke Rate31
Stroke Count478
Drag Factor127

February 10, 2023 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,512 2:08.1 166 828 31 141
0:45.0 169 2:13.1 148 800 31 123
r: 0:45 138
0:45.0 168 2:13.9 146 800 31 128
r: 0:45 123
0:45.0 173 2:10.0 159 800 31 130
r: 0:45 125
0:45.0 173 2:10.0 159 800 32 134
r: 0:45 133
0:45.0 175 2:08.5 165 800 32 136
r: 0:45 137
0:45.0 173 2:10.0 159 800 32 140
r: 0:45 130
0:45.0 172 2:10.8 156 800 32 140
r: 0:45 133
0:45.0 175 2:08.5 165 800 31 112
r: 0:45 128
0:45.0 175 2:08.5 165 800 32 140
r: 0:45 128
0:45.0 176 2:07.8 168 800 32 142
r: 0:45 131
0:45.0 175 2:08.5 165 800 32 146
r: 0:45 125
0:45.0 179 2:05.6 176 880 31 146
r: 0:45 128
0:45.0 176 2:07.8 168 800 32 148
r: 0:45 132
0:45.0 180 2:05.0 179 880 32 150
r: 0:45 127
0:45.0 178 2:06.4 173 880 32 151
r: 0:45 121
0:45.0 179 2:05.6 176 880 32 152
r: 0:45 126
0:45.0 177 2:07.1 170 880 32 151
r: 0:45 129
0:45.0 176 2:07.8 168 800 33 152
r: 0:45 127
0:45.0 181 2:04.3 182 880 33 154
r: 0:45 132
0:45.0 180 2:05.0 179 880 33 155
r: 0:45 133
r2,586

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