Christopher Wynne v1000m/0:20r...5 row
5,000
Meters
23:04.1
Time
2:18.4
Pace
288
Calories
110
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,256 |
| Overall Time | 24:44.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 686 |
| Drag Factor | 124 |
February 17, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,000 | 2:18.4 | 132 | 749 | 29 | 110 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 28 | 146 | |
| r: 0:20 | 49 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 29 | 47 | |
| r: 0:20 | 50 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 30 | 148 | |
| r: 0:20 | 55 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 760 | 31 | 90 | |
| r: 0:20 | 54 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 31 | 119 | |
| r: 0:20 | 48 | ||||||
| r256 |
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Workout Graph
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