Christopher Wynne v3:00/2:00r...6 row
3,949
Meters
18:00.0
Time
2:16.7
Pace
229
Calories
137
Heart Rate
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 124 |
February 18, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,949 | 2:16.7 | 137 | 763 | 29 | 137 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 29 | 121 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 130 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | 127 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 29 | 143 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 32 | 152 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 31 | 151 | |
| r: 2:00 | 364 | ||||||
| r2,116 |
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Workout Graph
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