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Christopher Wynne v10c/0:30r...20 row

3,268

Meters

14:18.6

Time

2:11.3

Pace

200

Calories

116

Heart Rate

Rest Distance1,703
Rest Time10:00.0
Overall Distance4,971
Overall Time24:18.6
Average Watts154
Calories Per Hour838
Stroke Rate31
Stroke Count448
Drag Factor127

February 23, 2023 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:18.6 3,268 2:11.3 154 838 31 116
0:49.5 175 2:21.4 124 727 29 112
r: 0:30 91
0:47.8 172 2:18.9 130 753 30 124
r: 0:30 90
0:47.0 170 2:18.2 132 765 28 128
r: 0:30 90
0:46.1 169 2:16.3 138 780 29 129
r: 0:30 79
0:43.8 164 2:13.5 147 821 30 108
r: 0:30 88
0:43.1 164 2:11.4 154 835 31 65
r: 0:30 84
0:44.0 166 2:12.5 150 818 31 132
r: 0:30 86
0:43.1 164 2:11.4 154 835 31 119
r: 0:30 90
0:41.8 161 2:09.8 160 861 32 58
r: 0:30 86
0:41.2 160 2:08.7 164 873 32 40
r: 0:30 85
0:41.2 160 2:08.7 164 873 32 108
r: 0:30 74
0:41.8 162 2:09.0 163 861 33 83
r: 0:30 84
0:41.3 161 2:08.2 166 871 32 63
r: 0:30 85
0:41.0 160 2:08.1 166 878 32 147
r: 0:30 86
0:41.1 160 2:08.4 165 875 32 150
r: 0:30 82
0:41.4 161 2:08.5 165 869 33 151
r: 0:30 89
0:41.4 161 2:08.5 165 869 32 152
r: 0:30 80
0:41.0 160 2:08.1 166 878 34 153
r: 0:30 80
0:40.6 159 2:07.6 168 886 32 152
r: 0:30 89
0:40.2 159 2:06.4 173 895 33 155
r: 0:30 85
r1,703

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Workout Graph

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