Christopher Wynne v1:00/1:00r...10 row
2,332
Meters
10:00.0
Time
2:08.6
Pace
138
Calories
122
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 124 |
March 07, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,332 | 2:08.6 | 164 | 828 | 31 | 122 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 125 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 141 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 139 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 144 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 67 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 129 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 99 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 77 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 144 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 158 | |
| r: 1:00 | 174 | ||||||
| r1,723 |
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Workout Graph
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