Christopher Wynne 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
286
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 124 |
March 08, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 737 | 286 | 29 | 143 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 29 | 146 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 28 | 146 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 729 | 57 | 29 | 104 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 732 | 57 | 29 | 158 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 31 | 161 |
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Workout Graph
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