Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:42.0
Time
2:17.0
Pace
172
Calories
139
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 19:42.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 123 |
March 09, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 753 | 28 | 139 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 28 | 122 | |
| r: 1:00 | 185 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 27 | 136 | |
| r: 1:00 | 164 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 28 | 140 | |
| r: 1:00 | 182 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 30 | 147 | |
| r: 1:00 | 171 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 28 | 148 | |
| r: 1:00 | 170 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 30 | 144 | |
| r: 1:00 | 177 | ||||||
| r1,049 |
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Workout Graph
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