Christopher Wynne v1:00/2:00r...5 row
2,854
Meters
13:00.0
Time
2:16.6
Pace
164
Calories
137
Heart Rate
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 122 |
March 13, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,854 | 2:16.6 | 137 | 756 | 29 | 137 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 29 | 113 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 28 | 132 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 29 | 147 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 29 | 149 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 145 | |
| r: 2:00 | 374 | ||||||
| r1,825 |
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Workout Graph
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