Christopher Wynne v3:00/2:00r...4 row
2,681
Meters
12:00.0
Time
2:14.2
Pace
158
Calories
122
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 124 |
March 14, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,681 | 2:14.2 | 145 | 790 | 30 | 122 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 157 | |
| r: 2:00 | 367 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 30 | 145 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | 121 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 30 | 68 | |
| r: 2:00 | 388 | ||||||
| r1,462 |
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Workout Graph
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