Christopher Wynne v1000m/1:00r...5 row
5,000
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
148
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 28:07.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 127 |
March 15, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.1 | 5,000 | 2:18.7 | 131 | 744 | 28 | 148 | |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 702 | 27 | 135 | |
| r: 1:00 | 185 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 28 | 144 | |
| r: 1:00 | 171 | ||||||
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 29 | 150 | |
| r: 1:00 | 175 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 29 | 155 | |
| r: 1:00 | 173 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 767 | 30 | 160 | |
| r: 1:00 | 177 | ||||||
| r881 |
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Workout Graph
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