Christopher Wynne v750m/2:00r...5 row
3,750
Meters
18:32.5
Time
2:28.3
Pace
205
Calories
133
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 28:32.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 123 |
March 23, 2023 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.5 | 3,750 | 2:28.3 | 107 | 663 | 27 | 133 | |
| 3:59.2 | 750 | 2:39.4 | 86 | 586 | 26 | 124 | |
| r: 2:00 | 223 | ||||||
| 3:43.9 | 750 | 2:29.2 | 105 | 659 | 27 | 126 | |
| r: 2:00 | 354 | ||||||
| 3:37.9 | 750 | 2:25.2 | 114 | 677 | 28 | 137 | |
| r: 2:00 | 310 | ||||||
| 3:36.5 | 750 | 2:24.3 | 116 | 698 | 28 | 140 | |
| r: 2:00 | 305 | ||||||
| 3:35.0 | 750 | 2:23.3 | 119 | 703 | 28 | 142 | |
| r: 2:00 | 387 | ||||||
| r1,579 |
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Workout Graph
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