Christopher Wynne v500m/2:00r...5 row
3,500
Meters
16:30.4
Time
2:21.4
Pace
200
Calories
123
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,337 |
| Overall Time | 26:30.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 126 |
March 28, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,500 | 2:21.4 | 124 | 726 | 27 | 123 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | 124 | |
| r: 2:00 | 390 | ||||||
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 28 | 99 | |
| r: 2:00 | 329 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 29 | 149 | |
| r: 2:00 | 365 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 30 | 158 | |
| r: 2:00 | 368 | ||||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 25 | 87 | |
| r: 2:00 | 385 | ||||||
| r1,837 |
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Workout Graph
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