Christopher Wynne v4:00/2:00r...7 row
4,103
Meters
19:00.0
Time
2:18.9
Pace
235
Calories
147
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 125 |
March 29, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,103 | 2:18.9 | 131 | 742 | 29 | 147 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 27 | 134 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 28 | 140 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 29 | 147 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 145 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 30 | 148 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 30 | 155 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 31 | 162 | |
| r: 2:00 | 358 | ||||||
| r2,417 |
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Workout Graph
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