Christopher Wynne v3:00/2:00r...6 row
3,933
Meters
18:00.0
Time
2:17.2
Pace
226
Calories
150
Heart Rate
| Rest Distance | 2,195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 124 |
March 30, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,933 | 2:17.2 | 135 | 753 | 29 | 150 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 28 | 133 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 29 | 147 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | 149 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 30 | 155 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 159 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 31 | 160 | |
| r: 2:00 | 373 | ||||||
| r2,195 |
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Workout Graph
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