Christopher Wynne v8:00/3:00r...4 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
248
Calories
149
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,374 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 130 |
April 04, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 744 | 28 | 149 | |
| 8:00.0 | 1,672 | 2:23.5 | 118 | 705 | 26 | 139 | |
| r: 3:00 | 501 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 28 | 150 | |
| r: 3:00 | 502 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | 152 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 157 | |
| r: 3:00 | 550 | ||||||
| r2,064 |
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Workout Graph
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