Christopher Wynne v1:00/1:00r...12 row
2,711
Meters
12:00.0
Time
2:12.7
Pace
157
Calories
131
Heart Rate
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 126 |
April 10, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,711 | 2:12.7 | 149 | 785 | 30 | 131 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 53 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 126 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 128 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 133 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 135 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 135 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 146 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 33 | 150 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 149 | |
| r: 1:00 | 173 | ||||||
| r2,063 |
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Workout Graph
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