Christopher Wynne v5:00/2:00r...4 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
255
Calories
126
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,825 |
| Overall Time | 28:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 125 |
April 12, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 765 | 29 | 126 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 27 | 69 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 29 | 120 | |
| r: 2:00 | 364 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 30 | 155 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 30 | 161 | |
| r: 2:00 | 360 | ||||||
| r1,436 |
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Workout Graph
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