Christopher Wynne v3:00/2:00r...5 row
4,178
Meters
19:00.0
Time
2:16.4
Pace
244
Calories
98
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 125 |
April 13, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,178 | 2:16.4 | 138 | 770 | 28 | 98 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 27 | 60 | |
| r: 2:00 | 360 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 63 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 28 | 141 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 29 | 153 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 31 | 75 | |
| r: 2:00 | 369 | ||||||
| r1,772 |
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Workout Graph
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