Christopher Wynne v1:00/1:00r...7 row
3,324
Meters
16:00.0
Time
2:24.4
Pace
183
Calories
130
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 125 |
May 05, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,324 | 2:24.4 | 116 | 686 | 27 | 130 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 112 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | 126 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | 130 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 27 | 135 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 28 | 138 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 29 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 136 | |
| r: 1:00 | 176 | ||||||
| r1,136 |
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Workout Graph
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