Christopher Wynne v0:45/0:45r...20 row
3,261
Meters
15:00.0
Time
2:17.9
Pace
180
Calories
133
Heart Rate
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,742 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 125 |
May 09, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 720 | 28 | 133 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 32 | 122 | |
| r: 0:45 | 140 | ||||||
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 29 | 131 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 29 | 126 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 28 | 127 | |
| r: 0:45 | 129 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 28 | 125 | |
| r: 0:45 | 127 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 28 | 128 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 24 | 131 | |
| r: 0:45 | 125 | ||||||
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 28 | 128 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | 133 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | 135 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | 136 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | 136 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 28 | 136 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 29 | 139 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 31 | 139 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 29 | 139 | |
| r: 0:45 | 123 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 28 | 140 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 29 | 140 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 31 | 141 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 32 | 142 | |
| r: 0:45 | 126 | ||||||
| r2,481 |
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Workout Graph
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