Christopher Wynne v4:00/2:00r...4 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848 |
| Overall Time | 24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 128 |
May 16, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 750 | 29 | 146 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 131 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 29 | 149 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 29 | 149 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 30 | 156 | |
| r: 2:00 | 367 | ||||||
| r1,380 |
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Workout Graph
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