Christopher Wynne 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 129 |
May 17, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 726 | 284 | 28 | 148 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 28 | 131 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 28 | 140 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 29 | 153 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 29 | 158 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 735 | 57 | 30 | 162 |
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Workout Graph
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