Christopher Wynne v8:00/3:00r...4 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
240
Calories
148
Heart Rate
| Rest Distance | 2,074 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 128 |
May 18, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 720 | 29 | 148 | |
| 8:00.0 | 1,648 | 2:25.6 | 113 | 682 | 28 | 137 | |
| r: 3:00 | 511 | ||||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 29 | 153 | |
| r: 3:00 | 496 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 30 | 152 | |
| r: 3:00 | 523 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 31 | 152 | |
| r: 3:00 | 544 | ||||||
| r2,074 |
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Workout Graph
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