Christopher Wynne v50c/2:00r...5 row
2,616
Meters
12:20.8
Time
2:21.5
Pace
150
Calories
129
Heart Rate
| Rest Distance | 1,675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 22:20.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 126 |
May 22, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.8 | 2,616 | 2:21.5 | 123 | 728 | 28 | 129 | |
| 4:15.6 | 885 | 2:24.4 | 116 | 704 | 27 | 126 | |
| r: 2:00 | 314 | ||||||
| 3:19.3 | 700 | 2:22.3 | 121 | 722 | 28 | 134 | |
| r: 2:00 | 334 | ||||||
| 2:23.6 | 516 | 2:19.1 | 130 | 752 | 29 | 128 | |
| r: 2:00 | 343 | ||||||
| 1:34.6 | 343 | 2:17.9 | 133 | 761 | 29 | 129 | |
| r: 2:00 | 331 | ||||||
| 0:47.7 | 172 | 2:18.6 | 131 | 754 | 30 | 128 | |
| r: 2:00 | 353 | ||||||
| r1,675 |
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Workout Graph
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