Christopher Wynne v2:00/1:00r...8 row
3,579
Meters
16:00.0
Time
2:14.1
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 129 |
May 25, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,579 | 2:14.1 | 145 | 787 | 29 | 148 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 28 | 153 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | 136 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | 144 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 146 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | 147 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 29 | 150 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 29 | 151 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 157 | |
| r: 1:00 | 182 | ||||||
| r1,339 |
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Workout Graph
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