Christopher Wynne v500m/2:00r...5 row
2,500
Meters
11:20.6
Time
2:16.1
Pace
145
Calories
137
Heart Rate
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 21:20.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 126 |
May 31, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.6 | 2,500 | 2:16.1 | 139 | 766 | 30 | 137 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 124 | |
| r: 2:00 | 315 | ||||||
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 30 | 130 | |
| r: 2:00 | 332 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | 137 | |
| r: 2:00 | 346 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 31 | 145 | |
| r: 2:00 | 344 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 32 | 149 | |
| r: 2:00 | 379 | ||||||
| r1,716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.