Christopher Wynne v1:00/1:00r...7 row
3,525
Meters
16:00.0
Time
2:16.1
Pace
203
Calories
124
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,655 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 127 |
June 06, 2023 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 761 | 29 | 124 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 28 | 112 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | 129 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 29 | 96 | |
| r: 1:00 | 153 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 28 | 144 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 146 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 31 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | 100 | |
| r: 1:00 | 174 | ||||||
| r1,130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.