Christopher Wynne v1:00/1:00r...10 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
125
Calories
65
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 127 |
June 07, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 750 | 30 | 65 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 79 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 29 | 55 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 57 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 39 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 47 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 30 | 46 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 30 | 30 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 31 | 31 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 132 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 137 | |
| r: 1:00 | 174 | ||||||
| r1,668 |
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Workout Graph
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