Christopher Wynne v10c/1:00r...6 row
3,575
Meters
16:22.0
Time
2:17.3
Pace
210
Calories
109
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 22:22.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 125 |
June 15, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.0 | 3,575 | 2:17.3 | 135 | 769 | 28 | 109 | |
| 0:50.3 | 176 | 2:22.8 | 120 | 715 | 27 | 110 | |
| r: 1:00 | 186 | ||||||
| 1:36.7 | 346 | 2:19.7 | 128 | 744 | 29 | 131 | |
| r: 1:00 | 173 | ||||||
| 2:20.0 | 510 | 2:17.2 | 135 | 771 | 29 | 115 | |
| r: 1:00 | 155 | ||||||
| 2:58.9 | 667 | 2:14.1 | 145 | 804 | 30 | 130 | |
| r: 1:00 | 150 | ||||||
| 3:52.0 | 849 | 2:16.6 | 137 | 775 | 29 | 115 | |
| r: 1:00 | 155 | ||||||
| 4:44.0 | 1,027 | 2:18.2 | 132 | 760 | 29 | 58 | |
| r: 1:00 | 165 | ||||||
| r984 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.