Christopher Wynne v5:00/2:00r...5 row
4,519
Meters
21:00.0
Time
2:19.4
Pace
259
Calories
105
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 126 |
June 22, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,519 | 2:19.4 | 129 | 740 | 28 | 105 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 27 | 106 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 28 | 56 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 29 | 59 | |
| r: 2:00 | 317 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 28 | 151 | |
| r: 2:00 | 350 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 30 | 153 | |
| r: 2:00 | 345 | ||||||
| r1,687 |
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Workout Graph
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