Christopher Wynne v8:00/3:00r...4 row
4,342
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
146
Heart Rate
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,432 |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 127 |
June 24, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,342 | 2:18.1 | 133 | 750 | 28 | 146 | |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 27 | 143 | |
| r: 3:00 | 509 | ||||||
| 6:00.0 | 1,309 | 2:17.5 | 135 | 760 | 28 | 145 | |
| r: 3:00 | 491 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 28 | 148 | |
| r: 3:00 | 529 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 30 | 148 | |
| r: 3:00 | 561 | ||||||
| r2,090 |
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Workout Graph
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