Christopher Wynne v5:00/2:00r...4 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
146
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 28:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 126 |
July 04, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 753 | 28 | 146 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 27 | 127 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 29 | 144 | |
| r: 2:00 | 333 | ||||||
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 29 | 154 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 160 | |
| r: 2:00 | 360 | ||||||
| r1,364 |
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Workout Graph
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