Christopher Wynne v3:00/r...12 row
4,937
Meters
24:00.0
Time
2:25.8
Pace
269
Calories
142
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 125 |
July 31, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,937 | 2:25.8 | 113 | 672 | 24 | 142 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 620 | 22 | 188 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 24 | 152 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | 165 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 22 | 132 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 25 | 142 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 187 | |
| r: 2:00 | 333 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 22 | 139 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | 145 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 156 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 22 | 115 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 96 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | 97 | |
| r: 2:00 | 382 | ||||||
| r1,364 |
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Workout Graph
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