Christopher Wynne v4:00/2:00r...6 row
5,142
Meters
24:00.0
Time
2:20.0
Pace
293
Calories
132
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 125 |
August 03, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,142 | 2:20.0 | 127 | 732 | 28 | 132 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 27 | 132 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 28 | 73 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 28 | 149 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 29 | 119 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 29 | 160 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 30 | 160 | |
| r: 2:00 | 359 | ||||||
| r2,102 |
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Workout Graph
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