Christopher Wynne v2000m/3:00r...3 row
3,500
Meters
16:21.9
Time
2:20.2
Pace
199
Calories
128
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 22:21.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 127 |
August 10, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.9 | 3,500 | 2:20.2 | 127 | 729 | 29 | 128 | |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 717 | 28 | 148 | |
| r: 3:00 | 486 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 29 | 146 | |
| r: 2:00 | 356 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 31 | 90 | |
| r: 1:00 | 172 | ||||||
| r1,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.