Christopher Wynne v500m/1:00r...6 row
3,000
Meters
13:52.1
Time
2:18.6
Pace
171
Calories
139
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 19:52.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 126 |
August 14, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 739 | 28 | 139 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 28 | 122 | |
| r: 1:00 | 171 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 137 | |
| r: 1:00 | 159 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 139 | |
| r: 1:00 | 156 | ||||||
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 144 | |
| r: 1:00 | 156 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 145 | |
| r: 1:00 | 170 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 30 | 151 | |
| r: 1:00 | 176 | ||||||
| r988 |
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Workout Graph
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