Christopher Wynne v500m/2:00r...8 row
4,000
Meters
18:26.3
Time
2:18.2
Pace
229
Calories
143
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 34:26.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 126 |
August 16, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.3 | 4,000 | 2:18.2 | 132 | 745 | 29 | 143 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 132 | |
| r: 2:00 | 367 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 135 | |
| r: 2:00 | 361 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 139 | |
| r: 2:00 | 342 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 142 | |
| r: 2:00 | 358 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 30 | 147 | |
| r: 2:00 | 361 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 30 | 149 | |
| r: 2:00 | 340 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 151 | |
| r: 2:00 | 359 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 30 | 155 | |
| r: 2:00 | 374 | ||||||
| r2,862 |
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Workout Graph
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