Christopher Wynne v250m/0:45r...12 row
3,000
Meters
13:12.7
Time
2:12.1
Pace
176
Calories
141
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 22:12.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 126 |
August 17, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 799 | 31 | 141 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 31 | 121 | |
| r: 0:45 | 126 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 29 | 126 | |
| r: 0:45 | 123 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 30 | 128 | |
| r: 0:45 | 125 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 30 | 144 | |
| r: 0:45 | 130 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 30 | 135 | |
| r: 0:45 | 125 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 32 | 143 | |
| r: 0:45 | 120 | ||||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 31 | 146 | |
| r: 0:45 | 124 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 32 | 148 | |
| r: 0:45 | 129 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 31 | 149 | |
| r: 0:45 | 123 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 32 | 150 | |
| r: 0:45 | 121 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 32 | 153 | |
| r: 0:45 | 125 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 32 | 155 | |
| r: 0:45 | 136 | ||||||
| r1,507 |
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Workout Graph
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