Christopher Wynne v1:00/2:00r...5 row
2,783
Meters
13:00.0
Time
2:20.1
Pace
157
Calories
133
Heart Rate
| Rest Distance | 1,767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 127 |
August 20, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,783 | 2:20.1 | 127 | 724 | 29 | 133 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | 110 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 28 | 129 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 29 | 144 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 30 | 144 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | 140 | |
| r: 2:00 | 374 | ||||||
| r1,767 |
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Workout Graph
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